Food Tips For Diabetes Patients
DIABETES FOOD Diabetes is a condition wherein the body cannot make insulin or use it properly, leading to high levels of sugar in the blood. Diet control and healthy eating helps keep blood sugar under control. A healthy diabetes diet to keep blood sugar in check can avert the complications of diabetes. 1. If you already follow a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein. 2. Avocados are known for their heart-healthy monounsaturated fat content. When substituting these fats for saturated fat, they can improve cholesterol levels, decreasing your risk of heart disease, according to the Academy of Nutrition and Dietetics. 3. Of course, you probably know that beans are high in fiber and a good source of protein, but now there are even more reasons to include them in a diabetic diet. 4. Regardless of t...