Top12 foods for Heart healthy
Top12 foods for Heart healthy To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others.Find out how these 1 2 foods may help lower your risk of heart disease. Avocado Avocado contains heart healthy fiber, vitamin B, vitamin C, potassium, and healthy fats. In fact, their monounsaturated fats lower cholesterol to improve heart disease risk factors. Plus, avocados are incredibly tasty and are great in homemade guacamole or desserts. You can also use avocado oil to make salad dressing. Nuts Grabbing a handful of nuts is a heart-healthy way to beat the afternoon itch for a cookie. "Almonds are very high in heart-healthy monounsaturated fats, vitamin E, and fiber, while walnuts are a great plant-based source of an omega-3 fatty acid called alpha-linolenic acid. Top12 foods for Heart healthy Yogurt Resea...