10 Health Benefits of cucumber
10 Health Benefits of cucumber Superfoods are natural foods that have an array of nutrients that synergistically work to together to exponentially expand the individual nutritional components. Many raw, organic vegetables fall into this category. One of the world’s favorite superfoods are cucumbers. This article will go over 10 health benefits of cucumbers and why you and I should be including these in our diet on a regular basis.Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. Protect Your Brain Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,fiset...