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Top12 foods for Heart healthy

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Top12 foods for Heart healthy To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others.Find out how these 1 2 foods may help lower your risk of heart disease. Avocado Avocado contains heart healthy fiber, vitamin B, vitamin C, potassium, and healthy fats. In fact, their monounsaturated fats lower cholesterol to improve heart disease risk factors. Plus, avocados are incredibly tasty and are great in homemade guacamole or desserts. You can also use avocado oil to make salad dressing. Nuts Grabbing a handful of nuts is a heart-healthy way to beat the afternoon itch for a cookie. "Almonds are very high in heart-healthy monounsaturated fats, vitamin E, and fiber, while walnuts are a great plant-based source of an omega-3 fatty acid called alpha-linolenic acid. Top12 foods for Heart healthy Yogurt Resea...

Best Orthopedic Surgeon In Bangalore

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Orthopedic Hospital The Medsol Speciality Centres for Orthopedics are at the forefront in offering the latest in orthopedic treatments and surgical techniques. The centres perform surgical procedures which include the most current arthroscopic and reconstructive techniques – including major joint replacements including the Hip resurfacing and shoulder surgeries, arthroscopies, laminectomies, the most delicate hand surgeries and much more. The most advanced medical equipment and a team of highly experienced surgeons are supported by computer navigation and imaging equipment with robotically- assisted technology. Orthopedicsurgeons  operate on patients who are living with musculoskeletalproblems related to trauma, accidents, sports injuries, and various types of disorders. In addition to performing surgery , these specialists may perform physical examinations , review charts, and conduct follow-up visits. Surgeons are under great pressure in the operating room, and...

Digital Radiology Hospital In Bangalore

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Radiology Hospital In Bangalore Digitalradiology is an innovative technology for capturing the radiographic projection in digital form. Digital radiography include digital detectors and sub-systems for radiology systems converting X-ray into high quality images. Advancements in radiology have led to exciting technologies that greatly enhance the delivery of timely and accurate diagnoses. Our commitment to delivering excellence in diagnostic services has let to our conversion from film X-ray technology to digital radiology for the benefits this state-of-the-art technology offers our patients. Medsol provides Bst Radiology Hospital In Bangalore. Radiology Radiology is a form of  X-ray imaging, digital X-ray sensors are used instead of traditional photographic film. Advantages include time efficiency through bypassing chemical processing and the ability to digitally transfer and enhance images and less radiation can be used to produce an image of simil...

11 REASONS WHY SWEET POTATOES ARE PERFECT FOR DIABETICS

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    11 REASONS WHY SWEET POTATOES ARE PERFECT FOR DIABETICS The sweet potatoes are coming from the same order as regular potatoes, but in fact they do belong in different family and species. Many people are calling it a unique potato with many different colors, look alike yams and has great nutritional values. The most usual sweet potato is the one with yellow-orange or white/cream flesh. They contain more sugar then regular white potatoes however they are low-calorie food. The large number of nutrients in sweet potatoes can give you these 15 most prominent health benefits when you eat this plant: Perfect for Diabetics: Thanks to the natural sugars contained, the sweet potatoes are stabilizing and lowering the diabetic’s insulin resistance and regulate their sugar levels. Control Blood Sugar Levels: Sweet potatoes contain natural sugars, which helps in stabilizing and lowering the diabetic’s insulin resistance and regulate their sugar levels. ...

Top 10 Cancer Fighting Foods

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TOP CANCER CAUSING FOODS The food that you choose to put into your body each day can have a big impact in not only how you feel but also how your body functions. An anti-cancer diet doesn’t really differ much from what you should eat on a daily basis, but there are plenty of benefits to focusing on vegetables, fruits, lean proteins and herbs 1.Beans Beans contain beneficial phytochemicals and fiber and they are able to prevent cancer cell reproduction, slow down the division of cancer cells and slow the growth of tumors. Phytic acid, folate, protease inhibitors, and saponins are just some of the beneficial properties of beans. 2 .Dark Seed Oil Your invulnerable framework will be reinforced when you take dark seed oil. It is additionally successful against growth cells and studies have demonstrated that it will murder off more than 80% of destructive cells. 3. Tomatoes   contain lycopene, an antioxidant that attacks roaming oxygen molecules, known as free radicals,...

Health Care Service In Bangalore

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Health Care Service Medsol has a special significance in the overall healthcare industry of India. What sets the Medsol HospitalEmergency Room apart is the Triage room for emergency patients, separate paediatric Emergency Room, Trauma rooms and emergency ICU and holdings areas with Biplane OT all attached to the main Emergency Room. There are trained in-house emergency specialists and support services from other specialities are available round the clock. The ambulances are well-equipped with ICU, guided by GPRS and tele-medicine so that treatment of the patient starts from the point of pick up itself.   Medsol provide a 24 hour, 7 day a week consultant-led service to the people of Bangalore and surrounding communities, The Medsol Hospital is also the major trauma centre for a much wider area, receiving patients from Bangalore, have rapid access to highly advanced scanning and diagnostic equipment, 24 hour emergency theatres and emergency intensive clinical care. Meds...

7 Tips to prevent a stroke

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7 Tips to prevent a stroke Certain risk factors can increase your chances of having a stroke. If you have identified personal risk factors, work with your healthcare provider to reduce your personal risk. Prevent stroke happening to you or others by following these guidelines: Lower your blood pressure High blood pressure is the number one risk factor for strokes so this is one of the most important things you can do to. Take meds if prescribed by your doctor, but it’s just as crucial to eat a healthier diet that is low in salt. Walk 20 minutes a day. We know—you work, you have kids, errands to run, dinner to make, so you barely have time to pee, let alone take 20 uninterrupted minutes to walk. Make the time. Even if you break it up into two 10-minute sessions, it's worth it Don’t smoke or expose yourself to second-hand smoke. The evidence is overwhelming that cigarette smoking and second-hand exposure to smoke increases the risks of heart disease, lun...