Medsol Hospital

                                      How to reduce your risk of dementia Ageing is the greatest factor for dementia and can not be changed. There are however more things you can do to decrease your hazard. It’s dependent upon you. It's never excessively youthful to develop good habits, but mid - life (age about 40-64) is a best time to start making healthy choices if you’re not already doing so. Many individuals utilize changes in their lives – kids moving out, a health panic, divorce or starting the menopause – as a occasion to start living more healthily. You’ll see it easier to adopt a healthier lifestyle if you can build it into your normal day by day schedule. Get your friends and family to carry you – or better yet, join with you. Based on the recent research, here are our best tips to decrease your hazard of dementia. Your risk will be least that you can adopt a few...

                             Three Keys to a Heart-Healthy Diet Heart disease is the silent killer for humans and claims a greater number of lives than all types of cancer combined. Being determined to have cardiovascular disease can likewise take and enthusiastic toll, affecting your mind-set, outlook, and quality of life. While weight control and consistent exercise are critical for keeping your heart in shape—the food you eat can matter just as much. Truth be told , along with other healthy lifestyle choices, a heart-healthy diet may decrease your risk of heart disease or stroke by 80%. By adopting better dietary patterns, you may be able to lower cholesterol, anticipate or manage heart disease and high blood pressure, and take more control over the quality and length of your life. Read on for info on Three Heart-healthy diet !!!!! 1. Be smart about fats On the chance that you are stressed ...

                                                Meditation May Prevent Heart diseases American Heart Association announced one new scientific statement in which it has concluded that meditation may help to prevent Heart diseases, also adopting a heart-healthy lifestyle and attaching to medical advice can be the primary prevention strategies.When we say Heart disease it includes all life-threatening disease like coronary heart disease, irregular heartbeat, or arrhythmia, and last but not the least heart attack. The most common types of heart diseases may come because of our modern lazy and unhealthy lifestyle. So, we have to change the unhealthy lifestyle such as quitting smoking, drinking and following a healthful diet, and exercising regularly – which can help you in lowering the risk of heart disease. For people who have risk factors of heart disease, which m...

                                            Healthy weight to control the blood pressure: In this world, human beings are unique because D ifferent people have multiple Ideal Body weights. Here, one can’t compare their ideal body with someone else’s as many factors are taken into consideration when calculating that number.   Maintaining a healthy weight is very important in helping to reduce your blood pressure. If you are fat, reducing weight will help to decrease blood pressure. In a research, it was found that blood pressure caused multiple organ damages in 180 teenagers(14-17 years old, 64 percent female, 57 percent males) Because of study stress, hypertension, family problems.High blood pressure can cause damage to the heart and blood vessels&organ damage in teenagers just like it affects adults. The effect ...

5 Ways to Keep Your Brain Young Every brain changes with age, and mental functions also changes with it. Mental decline is common and it's one in all the foremost feared consequences of aging. H owever psychological feature impairment isn't inevitable. Here are  Five ways by which you can cut back your risk of age-related cognitive state. 1.Get M ental S timulatio n Any mind stimulating activity ought to refresh your brains normal functions such as reading, teaching, laughing (as in laughter therapy), solving word puzzles or maths issues, experiment with things like cooking, drawing, crafting etc that need mental efforts, can help your brain regain its youthness. 2. Exercise R egularly Exercise has the positive impact of enhancing winning aging. Exercise performed on a once in a week or twice in a week basis might not solely cut back the chance of neurodegenerative sickness , however, additionally it might fac...

Top10 Foods Rich In Vitamin D   VitaminD is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, and alleviation of inflammation .It also plays a major role in regulation and absorption of calcium in the body. "Calcium strengthens the bones but is only useful in the presence of Vitamin D. The Vitamin acts on cells in the body and allows them to absorb calcium from the intestines. This ensures that there is enough calcium for the body to use. 1.Sunshine A regular 30-minute stroll in the warm sun can provide you with plenty of vitamin D for the day, which is quite difficult to get otherwise. I’m talking about direct contact, not the rays that are diffused by the glasses on your windows. It all happens pretty quickly, particularly during summers . When t...

Best Pediatrician Hospital in Bangalore The health of children is very important to every parent, but they are also very significant to the nation because they make the next generation. Medsol Hospitals, Bangalore offers state-of-the art tertiary care in various pediatric specialties. The centre has an outstanding team of pediatric specialists to provide comprehensive management of problems of neonates and children.  Medsol Department of General Pediatrics strives to provide quality healthcare to the Childrens. The department is one of the largest in the Hospital and is committed to clinical care, administration and quality management. Improvement of the quality & administration of child healthcare by offering world class diagnostic and treatment facilities is at the heart of the functioning of the department. Our pediatricians are well equipped to diagnose and treat simple and common, everyday illness as well as complex diseases. Best Pediatricia...