Healthy weight to control the blood pressure

                   
                        Healthy weight to control the blood pressure:

In this world, human beings are unique because Different people have multiple Ideal Body weights. Here, one can’t compare their ideal body with someone else’s as many factors are taken into consideration when calculating that number.  

Maintaining a healthy weight is very important in helping to reduce your blood pressure. If you are fat, reducing weight will help to decrease blood pressure. In a research, it was found that blood pressure caused multiple organ damages in 180 teenagers(14-17 years old, 64 percent female, 57 percent males) Because of study stress, hypertension, family problems.High blood pressure can cause damage to the heart and blood vessels&organ damage in teenagers just like it affects adults.

The effect of four health behaviors on blood pressure levels over a 25-year period.These behaviors contain a healthy body weight (measured as a body mass index less than 25 kilogram/square meters), never smoking, more moderate to vigorous physical activity per week, and eating a healthy diet based on cohere to the Dietary Approaches to Stop Hypertension eating plan.

You can calculate your own body mass index. There are various BMI calculators on the web, or you can calculate it yourself. To do this, you need to calculate your height in meters and your weight in kilograms:

• Divide your weight (in kilograms) by your stature(in meters)
• At that point partition the number by your stature (in meters) once more.

If you are fat, reducing weight should help to decrease blood pressure and lower your risk of other medical issues, for example, diabetes. Keeping to a healthy weight is a critical approach to keep your heart and blood vessels healthy.

You don't need to achieve your ideal BMI weight to see results. Though reaching an ideal BMI is extraordinary for your overall wellbeing, losing only five to 10% of your overall weight will already have great advantages, including a lesser possibility of having a heart attack or a stroke.

The Advantages of being a healthy weight:-

Being in your ‘optimal weight’ will help you to gain the vitality to do the things you need to do, and can enjoy a varied diet. It likewise implies that you are not putting undesirable strain on your heart and arteries. We would again request you to maintain your BMI (body mass index) because it is a valuable guide to finding a healthy, comfortable weight for you.