Benefits Of Yoga - Medsol Hospital

YOGA

Yoga is not a religion; it is a way of living that aims towards “a healthy mind in a healthy body”.The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind. Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.Yoga is an invaluable gift of India's ancient tradition. This tradition is 5000 years old.

Benefits Of Yoga:-

·         Improves sleep

·         Lower blood pressure&glucose levels

·         Boost immunity

·         Increases blood flow

·         Improves flexibility

·         Helps in weight loss

·         Boosts happiness

·         Builds muscle strength

·         Strengthens bones

·         Reduce the stress and tension

·         Removes negative blocks

·         Helps in Digestion