How To Turn Pcod Into Success
How To Turn Pcod Into Success
Polycystic ovarian disease(PCOD) :
Polycysticovarian disease (PCOD) is a common hormonal disorder that affects women in the menstrual cycle. In PCOD, the patients have multiple small air pocket in their ovaries.The hormonal imbalance causes acne and hairiness. In PCOD, the ovary enlarges and produces excessive amounts of androgen and estrogenic hormones.
How does Pcod cause:
Pcod is caused by the circulation high level of androgens in your body. Androgens are also called 'male' hormones, and the main one is testosterone. All women produce small amounts of androgens in tissues including the ovaries and the adrenal glands. preventing the high level of androgen can affect the menstrual cycle.
Symptoms of Pcod :
- Hairfall
- Excessive facial and body hair
- Weight gain
- Absence of menstruation
- skin discoloration
The Ulimate diet guide for pcod :
Food should be taken for Pcod :
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Non-starchy veggies.
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Meat, fish, and egg.
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Healthy fats.
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Fructose fruit.
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Probiotic and prebiotic foods.
Food should be avoided for Pcod :
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Processed food
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Sugar
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Gluten
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Soya products and vegetable oil
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Processed meat
- Junk food
Precautions :
- Regular exercise.
- Take healthy food.
Thanks for sharing Good Information
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