Top Vitamin A foods & Their Benefits
Top Vitamin A foods & Their Benefits Vitamin A is a fat-soluble vitamin it has immune -enhanced resistance power & also it acts as antioxidant properties which help to reduce free radical damage. What does it mean to be a fat-soluble vitamin? Vitamin A and other fat-soluble vitamins help to travel through fat and be stored in the body fat including liver. Top Vitamin A Foods And Their Benefits : 1.CARROT 2.FISH 3.EGG 4.MILK 5.STRAWBERRY 6.SPINACH 7.TOMATO 8.CAPSICUM CARROT : Carrot is rich in high potassium. One cup of carrot contains 20% of potassium for the day. Maintaining normal levels of potassium allows the brain to function properly. Vitamin A stabilizes blood sugar levels if low blood sugar levels cause many health scares and it improves eyesight, It prevents damaging the liver and also it has prevented heart diseases. FISH : ...