Top Vitamin A foods & Their Benefits

May 30, 2018

Top Vitamin A foods & Their Benefits

Vitamin A is a fat-soluble vitamin it has immune -enhanced resistance power & also it acts as antioxidant properties which help to reduce free radical damage. What does it mean to be a fat-soluble vitamin? Vitamin A and other fat-soluble vitamins help to travel through fat and be stored in the body fat including liver.

Top Vitamin A Foods And Their Benefits :

1.CARROT

2.FISH

3.EGG

4.MILK

5.STRAWBERRY

6.SPINACH

7.TOMATO

8.CAPSICUM

CARROT :

Carrot is rich in high potassium. One cup of carrot contains 20% of potassium for the day. Maintaining normal levels of potassium allows the brain to function properly. Vitamin A stabilizes blood sugar levels if low blood sugar levels cause many health scares and it improves eyesight, It prevents damaging the liver and also it has prevented heart diseases.

FISH :

Fish is one of the healthiest food on the planet. It is fully loaded with Vitamins and Nutrients.and also it contains omega-3 fatty acids, which are incredibly important for your body and brain. It prevents heart disease. Fish and fish products are the best diet sources and contain the highest amount of fatty acids.

EGG :

Single boiled egg contains Vitamin A: 6% of the RDA, Folate: 5% of the RDA, Vitamin B5: 7% of the RDA, Vitamin B12: 9% of the RDA, Vitamin B2: 15% of the RDA & also it is fed Omega-3 enriched feeds tend to be much higher in Omega-3 fatty acids. By consuming daily 2-3 boiled egg it helps to prevent in weight loss management. Majorly it helps in preventing the breast cancer in women.

Milk :

Milk is one rich source of calcium & minerals for the body. Milk is filled with Vitamin D that helps the body absorb calcium. Proper calcium intake contributes to strong and healthy bones. Drinking milk provides other benefits such as healthy teeth, rehydration and improves vitamin intake and which will reduce the risk of developing osteoporosis.

STRAWBERRY:

In Strawberry, the fiber content is more, usually, the fiber content is more in fruits. Strawberry is enriched with vitamins, minerals, folate, potassium, magnesium & manganese. One cup of strawberries contents 49 calories, 3g of fiber, 12g of carbohydrates. Strawberry has many diseases preventing property is present in it, Improves heart function, Eyesight, Skin Care and mainly it has the best nature of boosting Brain function.

SPINACH :

Spinach has many antioxidant properties called as alpha-lipoic acid .it is mostly helped for diabetic patients lower the glucose level and increase insulin levels and removes stress induce changes in patients. Spinach has an empowering nature in the prevention of cancer, keeps away from Skin diseases and nutrient levels are more in spinach that helps to keep our body.

TOMATO:

Tomatoes are the major diet source of the antioxidant lycopene, it helps in reducing the risk of heart disease and cancer. Tomatoes are mainly a carbohydrate with some fiber, but they are best known for their vitamin and mineral content which includes calcium, magnesium, beta-carotene (which becomes vitamin A when consumed), vitamins C and E, some B vitamins and vitamin K.

CAPSICUM :

Capsicum is also known as Bell Peppers. Bell Pepper is loaded with nutrients like vitamins A, C and K, carotenoids and dietary fiber it gives overall good health. It also has vitamin B6 and folate that help to lower homocysteine levels, thus reducing the risk of heart disease. It fights against cancer, It helps in heart diseases, it improves eyes sight. It is important for developing strong bones and protection of cells from oxidative damage.

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