Healthiest Vegetables

Healthiest Vegetables

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.

Carrots

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improved vision and reduced signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.  They also provide a well-rounded influx of vitamins and minerals.

Beetroot

  

 Beets or Beetroot health benefits includes preventing osteoporosis, treating anemia, treating constipation, slowing down the growth of tumor, supporting psychological health, treating diabetes, supporting pregnancy, preventing bad cholesterol, relieving fatigue, and supporting liver health.

Tomatoes

Tomatoes are an intensely nutritious plant food.The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different. As the proportion of plant foods in the diet increases, the risk of developing heart diseases, diabetes, and cancer decreases.

 Green and Red Bell Peppers

Both green and red bell peppers offer important nutrients, including dietary fiber, calcium, potassium, vitamin C and choline, but they differ in amount. One cup of chopped raw green bell pepper has 119 milligrams of vitamin C, for instance, compared to the same serving of red bell pepper, which has a whopping 190 milligrams of vitamin C

Green leafy vegetables

The smart way to lose weight is to realize the importance of green vegetables in your diet. These green vegetables have almost zero calories and are packed with vitamin, A, C, K and E. They are rich in antioxidants, vitamins, minerals, and other substances found in plants, that help safeguard against cardiovascular disease, diabetes, and many cancers.