AWESOME BENEFITS OF PINEAPPLE

                       AWESOME BENEFITS OF PINEAPPLE 

PINEAPPLE :

The pineapple is a tropical plant with edible multiple fruits consisting of 

coalesced berries also called pineapples and the most economically

significant plant in the Bromeliaceae family.

Essential Benefits Of Pineapples :




pineapple mainly helps in preventing medicines asthma and diabetes.pineapple

enriched with vitamin c it is needed daily to our body .one cup of pineapple

contains 82 calories and 131 percent of vitamin c.Pineapple has a range of 


potential health benefits.

Consuming Fruits And Vegetables And Their Uses :

                                              Consuming fruits and vegetables improves your health conditions like: 

1. Improves your immune system.


2. Preventing cancer.

3. Improving your digestion.

4. Combating colds and cough.

5. Maintaining strong bones

6.Preserving your eye health.

7.Regulating blood pressure.

8.Managing and controlling arthritis.

Many studies have suggested that increasing consumption of plant foods like 

pineapples decrease the risk of obesity, overall mortality, diabetes, and heart

disease.It has many advantages such as healthy complexion and hair, increased 

energy, and an overall lower weight.


How Pineapple helps To Prevent Diseases : 



Asthma prevention : 





One of these nutrients is beta-carotene, found in plant foods like pineapple it has 
extended source of an antioxidant agent in vitamin c and mangoes, papaya, 

apricots, broccoli, cantaloupe, pumpkin, and carrot.In 100 percent of people

10 percent of people suffering from asthma due to deficiency of nutrients.


                 
Blood pressure :




                    The high amount of potassium plus a small amount of sodium in 

your diet to lower blood pressure. Pineapples are perfect for hypertension

 because a cup of pineapple contains about 1 mg of sodium and 195 mg of 

potassium. The high amount of potassium plus a small amount of sodium in your

 diet to lower blood pressure. It helps effectively in weight loss management.

        




Pineapple has an excellent enriched source of vitamin c, it helps to fight against

on the formation of free radicals known to cause cancer.High fiber intakes from 

all fruits and vegetables are associated with a lowered risk of correctional cancer.


Diabetes :


One minimum pineapple supplies 13 percent of the fiber it is most helpful for

type 1 diabetes who consume high-fiber diets have lower blood glucose levels,

and individuals with type 2 diabetes may have improved blood sugar, lipids, and 


insulin levels and because of their fiber and water content, help to prevent and


promote regularity and a healthy digestive path.



skin :



Vitamin 'c' plays a major role in the formation of collagen, the support system of the skin antioxidant if you take daily pineapple it helps to fight against on skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture.

Pineapple is also a source of important vitamins and minerals, 

including:


Thiamin

Riboflavin

Vitamin B-6

Folate

Pantothenic acid

Magnesium

Manganese

Potassium

Beta-carotene (and other antioxidants)

Fresh pineapple is the only known source of an enzyme called bromelain, which


may reduce joint pain and arthritis.






Comments

Popular posts from this blog

MultiSpeciality Hospital In Bangalore - Medsol Hospital

Hypertensive Heart Disease Symptoms And Prevention

Top Orthopedic doctors In Bangalore - Medsol Hospital