Health Benefits Of Apple Fruit-Medsol


Health Benefits Of Apple Fruit


Apple contains flavonoids, antioxidants and dietary fiber. Antioxidants help to reduce the risk of hypertension, cancer, diabetes and Heart disease.

Heart Disease

Apple skin has phenolic compound which prevents the cholesterol in our body. The antioxidant reduces the oxidation of fats called lipid per-oxidation and various fats found between blood vessels.

Cancer Treatment

Apples contain high antioxidants and other phyto chemicals which reduce lung cancer, colon and breast cancer.

Diabetes

Apple contains high soluble fiber and pectin, which help controlling blood sugar levels in the body. Eat at least one apple a day to prevent Diabetes.

Hair Care
An apple has high presence of soluble fiber, phenolic compounds, vitamins and antioxidants, which help to improve hair growth.







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