Simple 5 ways to cure Kidney Stone

                         Simple 5 Ways to Cure Kidney Stone

KIDNEY STONE : 

A stone in the kidney or a stone that originates in the kidney but has passed lower down in the urinary tract. Kidney stones are a common cause of blood in the urine and pain in the abdomen, flank, or groin.

There are 5 Simple Ways to Cure Kidney Stones: 

                       Nowadays stoners in kidneys became a very common health issue, there are some simple ways to cure kidney stones at home.

1.Drinking enough water
2.Skip high oxalate foods
3.Lemon water
4.Consume less Sodium
5.Less animal Protein Or Less Amino acid

Drinking enough water : 

The National Kidney Foundation found that people who drink water everyday 2 to 2.5 liters of water they have fewer chances to develop kidney stones in their body when compared to others. Drink 8-10 glasses of water every day to keep kidneys healthy.

2.Skip high oxalate foods:

Oxalate is a compound that found in many foods. Fewer oxalate food helps kidney healthy. The high oxalate foods that trigger the kidney stones & it is very painful while passing the urine tract. To prevent kidney stones the best way is to intake high oxalate foods that must contain 40 to 50 milligrams per day. 

3.Lemon water:

Lemon is Scientifically known as a citrus lemon. Lemons are the most popular fruit citrus fruit. Lemons are a great source of vitamin C, minerals, fiber and plant compounds & it has essential oils are present in it. In empty stomach drink, 1 glass of lemon juice concentrate dilutes in water or the juice of 2 lemons increase urine citrate and likely reduce kidney stone risk.

4.Consume less Sodium :

Sodium is rich in salt. A high- sodium diet can trigger the formation of stones because it increases the amount of calcium in the urine.we have to consume sodium 2300milligrams(mg) per day. The amount of sodium level increase in our body that leads to the formation of kidney stones.

5.Less animal Protein Or Less Amino acid : 

Consuming too much of animal protein, such as meat, egg, fish & seafood they boost the level of uric acid. when animal protein is more in the body, Our kidneys may rev up into hyperfiltration mode, whereas the equivalent amount of plant proteins causes the virtually no such stress on kidneys.

Diet Plan For Kidney Stones :

Follow the diet plan for healthy kidneys which are given on the above images that help to prevent kidney stones in our body.

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