5 Natural Ways to Build Healthy Bones
5 Natural Ways to Build Healthy Bones Bones play an important part in the overall function of your body. They provide a framework for your body, they protect vital organs such as your heart , and they even produce blood that is used by your body. When you walk or run, it is because your bones and muscles are working together. Natural Ways To Build A Healthy Bones : 1. Eat Lot Of Vegetables 2. Weight Bearing Exercise 3. Consume Enough Protein 4. Maintain Stable & Healthy Weight 5. Get Plenty Of Vitamin D & Vitamin K Food 1. Eat Lot Of Vegetables : Vegetables are a great source for your bones to get Strong and healthy . Eating more green and yellow vegetable increases the bone mineralization during childhood and the maintenance of bone mass in young adults. 2. Weight Bea...