5 Natural Ways to Build Healthy Bones

                

                        5 Natural Ways to Build Healthy Bones

Bones play an important part in the overall function of your body. They provide a framework for your body, they protect vital organs such as your heart, and they even produce blood that is used by your body. When you walk or run, it is because your bones and muscles are working together.

Natural Ways To Build A Healthy Bones : 

1. Eat Lot Of Vegetables

2. Weight Bearing Exercise

3. Consume Enough Protein

4. Maintain Stable & Healthy Weight

5. Get Plenty Of Vitamin D & Vitamin K Food

1. Eat Lot Of Vegetables : 

Vegetables are a great source for your bones to get Strong and healthy. Eating more green and yellow vegetable increases the bone mineralization during childhood and the maintenance of bone mass in young adults.

2. Weight Bearing Exercise :

All types of Exercise helps you to build  & maintain strong bones. The best activity for bone health is weight-bearing exercises, that promotes the formation of new bones in our body. Weight-bearing exercise does not only benefit in increasing muscles mass it may also help to protect against bone loss in younger & older women, including with osteoporosis, osteopenia or breast cancer.

3. Consume Enough Protein:

Bones are made up of 50% of Protein. Consuming enough protein is important for healthy bones. Most Of the researchers found that low protein intake decreases calcium absorption and may also affect in rating in bone formation and breakdown.

4. Maintain Stable & Healthy Weight: 

To maintain a healthy weight, your energy IN and OUT doesn't have to balance exactly every day. By eating nutritious diet & maintaining a healthy weight can help to support bone health in our Body.

5. Get Plenty Of Vitamin D & Vitamin K Food :

Vitamin K & D are highly important for building strong bones. Both the vitamin plays several roles in bones health, including in helping your body to absorb calcium. Achieving blood vessels is recommended for protecting against osteopenia, osteoporosis & other bone diseases.