Golden Secrets for Healthy Kidney
Golden Secrets for Healthy Kidney
Kidney :
One of a pair of organs located in the right and left side of the abdomen. The kidneys remove waste products from the blood and produce urine. As blood flows through the kidneys, the kidneys filter waste products, chemicals, and unneeded water from the blood. Urine collects in the middle of each kidney, in an area called the renal pelvis. It then drains from the kidney through a long tube, the ureter, to the bladder, where it is stored until elimination. The kidneys also make substances that help control blood pressure and regulate the formation of red blood.Hydrate, but don’t overdo it :
Water plays a major role to keep kidney healthy. So, drink water sufficient water for a healthy kidney. Dehydration, especially chronic dehydration, results in the production of urine which has a higher concentration of minerals and waste products. These crystals then build up in the kidneys to become stones. Everyone must drink 7-8 glasses of water every day to be healthy.
Eat healthy foods :
kidneys can tolerate a wide range of dietary habits, but many doctors point out that most kidney problems are arising from blood pressure and diabetics. All the doctors will suggest you follow a healthy diet, by maintaining body weight and blood pressure. Preventing diabetes and high blood pressure will help keep kidneys in good condition.
Regular Yoga or Exercise :
Consume Herbal remedies regularly :
Taking more amount of vitamin supplement & some herbal remedies may be harmful to your kidneys. Consult a doctor before your planning to take any vitamins and herbs.
Quit smoking :
Smoking decreases the flow of blood in kidneys and also it damages blood vessels. When the kidneys don’t have adequate blood flow, they can’t function at optimal levels. Smoking also increases the risk of high blood pressure as well as the risk of kidney cancer.
Comments
Post a Comment