Amazing Benefits Of Kiwi Fruits During Pregnancy
Benefits Of Kiwi Fruits During Pregnancy Kiwifruit is one of the most nutrient-dense fruits. It has twice the amount of vitamin C than a sweet lime of equal weight. Besides, kiwifruit is an excellent source of dietary fiber, Vitamin E, carbohydrates, energy, and other minerals. Here we list some health benefits of kiwi fruit during pregnancy: 1. Folate: Kiwifruit is rich in folate, which is the most critical nutrient for cell formation. Folate is integral to your unborn baby’s health and development. It stimulates cell production and maintenance, especially during pregnancy . Folate ensures the development of the vital organs. A sufficient amount of folate will prevent birth defects like spina bifida, a condition in which spinal cord does not develop completely. 2. Vitamin C: Kiwifruits are excellent sources of vitamin C. They contain 140% of the recommended daily dosage of vitamin C. The high vitamin C levels of kiwifruit make it perfect for expecting mo...