Health Benefits of Aloe Vera
Aloe Vera |
Aloe vera is
a popular medicinal plant that has been used for thousands of years.It is best
known for treating skin injuries, but also has several other beneficial effects
on health.
This is a
list of the benefits of aloe vera:
Aloe Vera
contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3
(niacin), B6. Aloe Vera is also one of the few plants that contains vitamin
B12. Some of the 20 minerals found in Aloe vera include: calcium, magnesium,
zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.
2. Accelerates the healing of burns
Aloe vera is
most commonly used as a topical medication, rubbed onto the skin rather
than eaten.It has long been known as a treatment for sores, particularly burns,
including sunburns.
3.Alkalizes Your Body
Our bodies
maintain a healthy balance between acidity and alkalinity which is
influenced by the foods we eat. Luckily, this juice makes our inner system more
alkaline.The optimum structure of foods should be 80% alkaline and 20
% acidic!It helps by alkalizing our organism, and since diseases do not survive
in such an environment, this can stave off various illnesses and other health
complications.
4. Aloe vera has an anti-inflammatory
effect
Many chronic
diseases, including Type II diabetes, irritable bowel syndrome (IBS), and
arthritis, are caused by inflammation. Although
it is part of body’s mechanism to repair damage to tissues and organs,
inflammation itself can become a problem. Aloe vera juice can take the place
many drugs prescribed to bring down pain and swelling in injured areas.
Aloe Vera |
5. Aloe Vera is an Adaptogen
Aloe vera is
a well-known adaptogen. An adaptogen is something that boosts the body’s
natural ability to adapt to external changes and resist illness. It is thought
that aloe’s power as an adaptogen balances the body’s system, stimulating the
defense and adaptive mechanisms of the body. This allows you an increased
ability to cope with stress.
6. Reduces dental plaque
Tooth decay
and diseases of the gum are very common health problems.One of the best ways to
prevent this from happening is to reduce the buildup of plaque (bacterial
biofilms) on the teeth.In a mouth rinse study of 300 healthy people, 100% pure
Aloe vera juice was compared to the standard mouthwash ingredient chlorhexidine.
7. Supports Your Immune System
Our immunity
is always ready to fend off attacks from the environment we live in. This juice
can help ramp it up with polysaccharides. These substances help
our bodies to produce macrophages, which is our tool to defend against viruses
and other nasty stuff.
8. Aloe vera juice aids weight loss
Aloe vera
may not have a direct weight loss effect like that of Garcinia, but it can aid
weight loss in many different ways. Detoxification is one of them. Many weight
loss diets insist on an initial detox phase for good reason. Accumulation of
fat is the body’s mechanism to lock away harmful substances. If they are
regularly eliminated, it is one less reason for body to store fat.
9. Aloe Helps with Digestion
Poor
digestion is related to many diseases. A properly functioning digestive tract
is one of the keys and foundations of health. Aloe is known to soothe and
cleanse the digestive tract and help improve digestion. The interesting thing
about taking aloe internally is that, because it is an adaptogen, it helps with
either constipation or diarrhea, helping to regulate your elimination cycles in
whatever way you need. It’s been a great remedy for people with problems
such as irritable bowel syndrome as well as acid reflux. Aloe also helps to
decrease the amount of unfriendly bacteria and in our gut keeping your healthy
intestinal flora in balance. Aloe is also a vermifuge, which means it helps to
rid the body of intestinal worms.
Aloe Vera |
10.Reduces constipation
Aloe vera
has often be used to treat constipation.This time it is not the gel, but the latex,
that provides the benefits.The latex is a sticky yellow residue found just
under the skin of the leaf.
11. Fights Against Inflammation
A variety of
factors can cause inflammation in your body. There could be an
injury, or it could be an auto-immune response. Either way, it makes our
bodies experience pain and minimizes our capabilities.
12. It helps maintain hydration
Aloe vera
gel is widely used in skin care products as a moisturizer. The gelatinous
nature of the leaf pulp helps it to hold on to water and prevent the skin from
drying up. The hydrating effect of gel works from the inside too. When
taken regularly, it helps maintain soft and supple skin free of wrinkles and
blemishes.
There hasn’t
been a lot of studies conducted on aloe’s effect on cardiovascular health, but
there has been some research to show that aloe vera extract injected into the
blood, greatly multiplies the oxygen transportation and diffusion capabilities
of the red blood cells. According to a study published in the 2000 issue of the
British Medical Journal, beta sitosterol helps to lower cholesterol. By
regulating blood pressure, improving circulation and oxidation of the blood,
lowering cholesterol, and making blood less sticky, aloe vera juice may be able
to help lower the risk of heart disease
14. Bye-Bye Constipation
If you’ve ever
been constipated, you know that it’s not pleasant at all. However,
drinking this juice can boost regulation of your digestive system and get both
diarrhea and constipation under control.
Aloe Vera |
Lowering of
blood sugar is a well known effect of Aloe vera juice therapy. Even when
conventional medicine tries to discredit the health benefits of this 100%
natural beverage, its hypoglycemic effect is often pointed out as a drawback.
Drinking Aloe vera juice helps control sudden spikes in blood glucose. Many
diabetics have reduced their medication when Aloe vera juice is consumed
regularly. This effect is attributed to the glucomannans in the juice.
If you are
diabetic, frequent monitoring of blood sugar levels is essential when you start
on Aloe vera juice. Diabetic medication should be adjusted accordingly under
guidance from a qualified health practitioner.
16. Aloe Vera is Great for the Skin
Because of
aloe’s well-known healing properties for the skin, aloe is one of the primary
compounds used in the cosmetic industry. It is a known vulnerary, (meaning it
helps heal wounds) and is great for applying topically to burns, abrasions,
psoriasis and even to bug bites. Aloe acts as an analgesic, acting to help
relieve pain of wounds. It’s feels especially good to cut a stem of aloe, place
it in the fridge and rub it on sun burnt skin – the immediate soothing effect
feels like an absolute lifesaver.
17. Improves Your Hair Growth
If you’ve
always wanted to have long silky hair then maybe you should try drinking some
aloe vera. It assists to keep your pH balance in the correct range to boost
growth and helps to retain its moisture.
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