Health Benefits Of Guava

Health Benefits Of Guava

Health Benefits of Guava:

The guava fruit also has vitamins B2, K, and E, which all promote good health. It also has fiber and folate with many minerals, such as manganese, phosphorus, iron, copper, calcium, and potassium. With these nutrients, you are guaranteed thatthe guava fruitis truly a healthy fruitto eat.
Diabetes-Friendly
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.

Help to fight diseases like cancer

Due to high quantities of the antioxidant lycopene, guava leaves can help with fight a cancer, especially breast, prostate, and oral cancers. Research reveals that guava extract helps inhibit the production of androgen, the male hormone that is responsible for promoting the growth of prostate cancer cells.

Improves Your Immunity

Due to its high vitamin C content, guava plays an important role in improving your immunity. Your immunity is your body’s defense mechanism that protects it from numerous diseases and infections. In addition, guava’s anti-inflammatory action and its ability to inhibit inflammatory molecules like prostaglandins help keep you disease free.

Eat 1 guava daily to develop resistance against common diseases like coughs, colds and the flu. You can also enjoy guava in smoothies or salads, or drink a cup of tea made from guava leaves daily.

Stress-Buster
The magnesium present in guavas helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.
 Improves Circulation

Guava can improve brain function because it improves circulation in your body. Because it contains high levels of potassium, it helps in regulating blood pressure. It has been reported that this mineral can help in reversing the effects of excessive sodium in the body.

Heart Healthy
Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL).

They can help control your blood pressure

Guava leaves are known to help control blood pressure by preventing blood from thickening and promoting the fluidity of blood flow throughout the body. The high fiber content and hypoglicemic nature of guava leaves are both known to be contributing factors to combating an elevated blood-sugar level.

Weight Loss
Want to shed a few pounds? Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. 

Keeps Skin Healthy

Guava, especially red guava, contains strong antioxidant properties. Antioxidants help neutralize free radicals that can damage your body at the cellular level.

This can lead to signs of aging like wrinkled and saggy skin, dryness and a dull complexion. The vitamin C in guava stimulates production of collagen and elastin, the structural proteins that help keep your skin firm and elastic.

They can keep your brain healthy

Guava leaves promote brain health due to high levels of vitamin B3 (niacin) and B6. Niacin is known to help with increased blood flow, along with improved cognitive function and focus

Improves Eyesight

Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.

Guava During Pregnancy

Guavas contain folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders. 

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