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                                            Healthy weight to control the blood pressure: In this world, human beings are unique because D ifferent people have multiple Ideal Body weights. Here, one can’t compare their ideal body with someone else’s as many factors are taken into consideration when calculating that number.   Maintaining a healthy weight is very important in helping to reduce your blood pressure. If you are fat, reducing weight will help to decrease blood pressure. In a research, it was found that blood pressure caused multiple organ damages in 180 teenagers(14-17 years old, 64 percent female, 57 percent males) Because of study stress, hypertension, family problems.High blood pressure can cause damage to the heart and blood vessels&organ damage in teenagers just like it affects adults. The effect of four health behaviors on blood pressure levels over a 25-year period.These behaviors contain a healthy body wei

5 Ways to Keep Your Brain Young Every brain changes with age, and mental functions also changes with it. Mental decline is common and it's one in all the foremost feared consequences of aging. H owever psychological feature impairment isn't inevitable. Here are  Five ways by which you can cut back your risk of age-related cognitive state. 1.Get M ental S timulatio n Any mind stimulating activity ought to refresh your brains normal functions such as reading, teaching, laughing (as in laughter therapy), solving word puzzles or maths issues, experiment with things like cooking, drawing, crafting etc that need mental efforts, can help your brain regain its youthness. 2. Exercise R egularly Exercise has the positive impact of enhancing winning aging. Exercise performed on a once in a week or twice in a week basis might not solely cut back the chance of neurodegenerative sickness , however, additionally it might facilitate to