Meditation May Prevent Heart diseases
Meditation May Prevent Heart diseases American Heart Association announced one new scientific statement in which it has concluded that meditation may help to prevent Heart diseases, also adopting a heart-healthy lifestyle and attaching to medical advice can be the primary prevention strategies.When we say Heart disease it includes all life-threatening disease like coronary heart disease, irregular heartbeat, or arrhythmia, and last but not the least heart attack. The most common types of heart diseases may come because of our modern lazy and unhealthy lifestyle. So, we have to change the unhealthy lifestyle such as quitting smoking, drinking and following a healthful diet, and exercising regularly – which can help you in lowering the risk of heart disease. For people who have risk factors of heart disease, which may be a high blood pressure or a high cholesterol , consolidating way of lifestyle changes with medications may offer a