Meditation May Prevent Heart diseases
American Heart Association announced one new scientific statement in which it has concluded that meditation may help to prevent Heart diseases, also adopting a heart-healthy lifestyle and attaching to medical advice can be the primary prevention strategies.When we say Heart disease it includes all life-threatening disease like coronary heart disease, irregular heartbeat, or arrhythmia, and last but not the least heart attack.
The most common types of heart diseases may come because of our modern lazy and unhealthy lifestyle. So, we have to change the unhealthy lifestyle such as quitting smoking, drinking and following a healthful diet, and exercising regularly – which can help you in lowering the risk of heart disease.
For people who have risk factors of heart disease, which may be a high blood pressure or a high cholesterol , consolidating way of lifestyle changes with medications may offer assistance.
The Potential Heart Benefits of Meditation:-
The team experimented on the impacts of different sitting meditation practices, including mindful meditation,samatha, Raja yoga,Zen meditation, and transcendental meditation.
Past studies that researched mind-body practices- Such as yoga and Tai chi – were rejected from the review, as the authors says that the physical action associate in such practices has already been appeared to benefit heart disease risk.
In view of their review, Dr.Levine and colleagues associates that meditation may help to lower stress levels and reduce anxiety and depression, and it may likewise quality of sleep, and general well-being.
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