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Showing posts from May, 2018

Top Vitamin A foods & Their Benefits

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                      Top  Vitamin A foods & Their Benefits Vitamin A is a fat-soluble vitamin it has immune -enhanced resistance power & also it acts as antioxidant properties which help to reduce free radical damage. What does it mean to be a fat-soluble vitamin? Vitamin A and other fat-soluble vitamins help to travel through fat and be stored in the body fat including liver. Top  Vitamin A Foods And Their Benefits :  1.CARROT 2.FISH 3.EGG 4.MILK 5.STRAWBERRY 6.SPINACH 7.TOMATO 8.CAPSICUM CARROT : Carrot is rich in high potassium. One cup of carrot contains 20% of potassium for the day. Maintaining normal levels of potassium allows the brain to function properly. Vitamin A stabilizes blood sugar levels if low blood sugar levels cause many health scares and it improves eyesight, It prevents damaging the liver and also it has prevented heart diseases. FISH :  Fish is one of the healthiest food on the planet. It is fully loaded w

The Healthiest Vegetables on the Planet

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          The Healthiest Vegetables on the Planet Vegetables have incredible health benefits, they are rich in nutrient and also it has the value shields the body from numerous diseases and infections. Vegetables are enriched with nutrients, including potassium, fiber content, folic acids, vitamin A &C. Diets are rich in potassium that helps to control blood pressure in the body  The Benefits of Healthiest Vegetable on the Planets: Avocado Lemons and Limes Onions Ginger Broccoli Spinach Watercress Arugula Garlic Kale AVACADO: The AVACADO fruit is rich in high Carbohydrates, Potassium, Fats & Fatty Acids. It helps to reduce all kind of heart disorders and also it has more calcium than in Banana. LEMON & LIMES : Both the LIME & LEMONS  are the powerful set of health benefits. The lemon a& Limes are incredible in citrus, it looks like an ordinary fruit but it is fulfilled with powerhouse nutrition that helps our to stay

Symptoms of CANCER that everyone must know...

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     Symptoms of CANCER that everyone must know.. . CANCER :                   An abnormal growth of cells which tend to proliferate in an uncontrolled way and, in some cases, to metastasize (spread). Cancer is not one disease. It is a group of more than 100 different and distinctive diseases . Cancer can involve any tissue of the body and have many different forms in each body area. Sign And Symptoms of Cancer :                      Sign and Symptoms are the signals that say something is not right in our body. Remember these are the sign and symptoms of cancer that you should not neglect.                      Changes in Bladder function.  White Patches on Tongue.  Lumping breast and other parts of the Body.   Dark    Patches on skin and color of the skin  Decreases.  A Nagging Cough. Unusual Bleeding and Discharge. Changes in Bladder function:                                      Changes in bladder function it shows some symptoms of blood in urin

Regular Exercise That can Prevent Asthma

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              Regular Exercise That can Prevent Asthma Asthma :            A respiratory condition marked by attacks of spasm in the bronchi of the lungs, causing difficulty in breathing. It is usually connected to an allergic reaction or other forms of hypersensitivity.             It is difficult to say for sure what causes asthma. You are more likely to develop it if your family has a history relating to asthma, eczema or allergies. It is likely that this, combined with certain environmental factors, are causes for someone developing asthma.          The causes of asthma are not exactly understood but some main reasons for causing asthma is a genetic predisposition with environmental exposure like dust particles, pollution that may cause the allergic reactions inside the lungs and some other problems such as : Indoor allergens Outdoor allergens Tobacco smoke  Chemical irritants in the workplace  Air pollution                   Once asthma a

Amazing Health Drink For Good Health

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                Drink Milk With Jagger At Every Day Night Benefits Milk with jaggery :                             Milk and jaggery are highly enriched with many calcium, vitamins, minerals, and nutritional values are more in both by consuming at everyday night this drink has the miscellaneous of health benefits.This drink is very healthy to strengthen bones , weight loss and it shows the effective result on diabetics patients. Key Facts - Jaggery and Milk : Benefits Of Drinking Jaggery with Milk : Purifies Blood and increases resistance power in Body :                        Jaggery contains high amounts of iron and enhances the total hemoglobin count if consumed regularly. This is why it prevents anemia and is especially beneficial for pregnant women. The sucrose in it makes sure that you get an energy boost and prevents fatigue and weakness of the body. At the same time, it acts as a detoxifying agent and cleanses the blood of toxins. It also boosts i