Top10 Foods Rich In Vitamin D
Top10 Foods Rich In Vitamin D VitaminD is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, and alleviation of inflammation .It also plays a major role in regulation and absorption of calcium in the body. "Calcium strengthens the bones but is only useful in the presence of Vitamin D. The Vitamin acts on cells in the body and allows them to absorb calcium from the intestines. This ensures that there is enough calcium for the body to use. 1.Sunshine A regular 30-minute stroll in the warm sun can provide you with plenty of vitamin D for the day, which is quite difficult to get otherwise. I’m talking about direct contact, not the rays that are diffused by the glasses on your windows. It all happens pretty quickly, particularly during summers . When t