Medsol Hospital

                Precautions Should Be Taken During Pregnancy Pregnancy is an ideal time to start taking really good care of you both physically and emotionally. Giving birth to a baby is a time-tested natural process .  You must have to take care while ensuring the proper growth and development of a child during the pregnancy  period. Precautions Should Be Taken During The Pregnancy : Avoid Alcohol Consumption & Smoking Seafood Sauna and Hot Baths Herbal Supplements and Painkillers Unhealthy Foods Avoid Alcohol Consumption & Smoking : Smoking & Alcohol is very dangerous to your health and it affects the development of the embryo. So, Say goodbye to those cigars and embrace tobacco-free for a healthy pregnancy . Consuming too much Alcohol can also lead to premature births and may cause birth defects. Seafood:  Even though seafood is a healthy source of proteins and fats, some fish such as shark, swordfish, and marlin have been known

                                        Health Benefits of Jogging & Walking   Jogging & Walking are the best activities that help us to stay fit & Healthy . Jogging is a part of aerobic exercises, which keeps away from health issues . 30min of jogging & walking helps to burn fat 300 calories. Let's we discuss the most important health benefits of jogging & Walking. Improves Mental Health Prevent Heart Problems Helps in Building Strong Muscles Improves Immune System Increase Life Span  Improves Mental Health :  Jogging & Walking are the major stress buster exercises. While jogging, our body releases a chemical known as endorphins, which has a calming effect on us. In our Body , some hormones make us keep in a peaceful state of mind. This jogging and walking exercises workout make us alert and active. Prevent Heart Problems:  Jogging improves the blood circulation in our body that helps to keep the heart system in o