Medsol Hospital

YOGA Yoga is not a religion; it is a way of living that aims towards “a healthy mind in a healthy body”.The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind. Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle .Yoga is an invaluable gift of India's ancient tradition. This tradition is 5000 years old . Benefits Of Yoga:- ·          Improves sleep ·          Lower blood pressure&glucose levels ·          Boost immunity ·          Increases blood flow ·          Improves flexibility ·          Helps in weight loss ·          Boosts happiness ·          Builds muscle strength ·          Strengthens bones ·          Reduce the stress and tension ·          Removes negative blocks ·          Helps in Digesti