Medsol Hospital

                                         5 Natural Ways to Build Healthy Bones Bones play an important part in the overall function of your body. They provide a framework for your body, they protect vital organs such as your heart , and they even produce blood that is used by your body. When you walk or run, it is because your bones and muscles are working together. Natural Ways To Build A Healthy Bones :   1. Eat Lot Of Vegetables 2. Weight Bearing Exercise 3. Consume Enough Protein 4. Maintain Stable & Healthy Weight 5. Get Plenty Of Vitamin D & Vitamin K Food 1. Eat Lot Of Vegetables :  Vegetables are a great source for your bones to get Strong and healthy . Eating more green and yellow vegetable increases the bone mineralization during childhood and the maintenance of bone mass in young adults. 2. Weight Bearing Exercise : All types of Exercise helps you to build  & maintain strong bones. The best activity for bone healt

                          Amazing  Benefits of Vitamin K Health Benefits of Vitamin K  VITAMIN K :                       Vitamin K is an important nutrient that plays a role in everything from bone metabolism to blood clotting. Vitamin k is divided  into two main types they are : 1.Vitamin K 1(phylloquinone) 2.Vitamin  K2 (menaquinone)   Vitamin K1 is mostly present in leafy vegetables. Vitamin K2 is rich in animal products like meat, egg, fish etc. Foods high in vitamin K2 include meat, dairy, and natto. Vitamin K2 is also produced by the beneficial bacteria in your gut microbiome. Benefits of Vitamin K :  Benefits of Vitamin K to Our Health :  Regulates Blood Clotting  Improves Bone Health  Enhance Insulin Sensitivity Supports Brain Function Fight Cancer Supports Healthy Heart  Reduces Menstrual pain & Heavy Bleeding Regulates Blood Clotting :                           Vitamin K plays a major role in the formation of blood c

                  Multispeciality Hospital in kengiri Bangalore                                                                  Medsol Hospital in Bangalore Medsol Hospital is one of the best Multispeciality hospitals in Bangalore by providing the best services for all health disorders. In Medsol Hospital the Doctors and all the staff are highly trained and with an experience of 10years. Medsol Hospital offers world-class-facilities in Banglore for patient care. Medsol Hospital offering many services like cardiology Urology   general medicine, General Surgery  OBG   Orthopedics  Pediatrics  Radiology  Dialysis Nephrology  Neurology  Maternity Hospital Cardiology :  Cardiology is a specialty dealing with disorders of the heart and blood vessels. Cardiology includes diagnosis and treatment of congenital heart defects, coronary artery disease, heart failure, valvular heart disease , and electrophysiology. The human heart is among the most essen

           Healthy Liver          10 Amazing Foods That Cleanse and Care your Liver Broccoli Grapefruit Walnuts Lemons Brussel Sprout Avocados Garlic Beets Leafy Greens Green Tea Broccoli :  Broccoli is enriched with antioxidants and it is high in fiber that naturally cleanses the body from carcinogens and other toxins.veggie family also contain glucosinolates which help the liver to produce enzymes to aid the removal of toxins and aid in digestion. Broccoli is also a good source of fat-soluble vitamin E, an especially important antioxidant for the liver. Broccoli gives life to the damaged liver that much of helpful to our body. Grapefruit :   Grapefruit is not any delicious, it also prevents the damage the liver. The high levels of vitamin C and antioxidant properties of grapefruit work to flush toxins out of your body and prevent them from damaging cells. Certain supplements and natural foods such as grapefruits may also help manage fatty l

                     Golden Secrets for  Healthy  Kidney Kidney : One of a pair of organs located in the right and left side of the abdomen. The kidneys remove waste products from the blood and produce urine. As blood flows through the kidneys, the kidneys filter waste products, chemicals, and unneeded water from the blood. Urine collects in the middle of each kidney , in an area called the renal pelvis. It then drains from the kidney through a long tube, the ureter, to the bladder, where it is stored until elimination. The kidneys also make substances that help control blood pressure and regulate the formation of red blood. Hydrate, but don’t overdo it :    Water plays a major role to keep kidney healthy. So, drink water sufficient water for a healthy kidney . Dehydration, especially chronic dehydration, results in the production of urine which has a higher concentration of minerals and waste products. These crystals then build up in the kidneys to become stones. E