Precautions Should Be Taken During Pregnancy

              Precautions Should Be Taken During Pregnancy

Pregnancy is an ideal time to start taking really good care of you both physically and emotionally. Giving birth to a baby is a time-tested natural process.  You must have to take care while ensuring the proper growth and development of a child during the pregnancy period.

Precautions Should Be Taken During The Pregnancy :

• Avoid Alcohol Consumption & Smoking
• Seafood
• Sauna and Hot Baths
• Herbal Supplements and Painkillers
• Unhealthy Foods

Avoid Alcohol Consumption & Smoking :

Smoking & Alcohol is very dangerous to your health and it affects the development of the embryo. So, Say goodbye to those cigars and embrace tobacco-free for a healthy pregnancy. Consuming too much Alcohol can also lead to premature births and may cause birth defects.

Seafood: 

Even though seafood is a healthy source of proteins and fats, some fish such as shark, swordfish, and marlin have been known to contain toxic substances and high levels of mercury. These are harmful to your baby. Best to avoid seafood during the period of pregnancy and consult your doctor before incorporating any fish in your diet.

Sauna & Hot Bath : 

The risks of sitting in a hot tub during pregnancy are similar to a sauna. But a hot tub can raise your body temperature faster. This is because you're being covered by hot water. A hot tub will also increase your temperature faster if you sit next to or against the jets.

Herbal Supplements & Pain Killers : 

Painkillers and herbal supplements must be taken with extreme caution during the period of pregnancy.If you need a supplement doctor will suggest you certain medicines . Furthermore, overuse of painkillers causes harmful side effects to you and your baby in the embryo why because certain chemicals can pass through the placenta into the bloodstream.

Unhealthy Foods : 

If you are already in healthy weight range,probably you need to take 300 calories  during the first trimester of your pregnancy. In your food add nuts to your food groups and increase your intake omega-3s  why because the formation of baby in the embryo this helps in the development of eyes,brains and nerves.Vitamin D is important. You can get this from egg yolks,fortified milk & by exposing to sunlight  every morning. 

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