10 Benefits Of Excercise
Excercise |
Want to feel
better, have more energy and even add years to your life? Just exercise. Many
people hit the gym or pound the pavement to improve cardiovascular health,
build muscle, and of course, get a rockin’ bod, but working out has
above-the-neck benefits too. For the past decade or so, scientists have
pondered how exercising can boost brain function. Regardless of age or fitness
level (yup, this includes everyone from mall-walkers to marathoners), studies
show that making time for exercise provides some serious mental benefits. Get
inspired to exercise by reading up on these unexpected ways that working out
can benefit mental health, relationships, and lead to a healthier and happier
life overall.
Rough day at
the office? Take a walk or head to the gym for a quick workout. One of the most
common mental benefits of exercise is stress relief. Working up a sweat can
help manage physical and mental stress. Exercise also increases concentrations
of norepinephrine, a chemical that can moderate the brain’s response to
stress. So go ahead and get sweaty—working out can reduce stress and boost the
body’s ability to deal with existing mental tension. Win-win!
Excercise |
Walking
Walking is
simple, yet powerful. It can help you stay trim, improve cholesterol levels,
strengthen bones, keep blood pressure in check, lift your mood, and lower your
risk for a number of diseases
Exercise can
help prevent excess weight gain or help maintain weight loss. When you engage
in physical activity, you burn calories. The more intense the activity, the
more calories you burn.
Better Immunity And Detoxification
With spring
cold season on the horizon, exercise’s immune-enhancing powers are nothing to
sneeze at. Exercise shores up the immune system by goosing the body into
churning out more white blood cells, including neutrophils and natural killer
cells.
Boost brainpower
Those buff
lab rats might be smarter than we think. Various studies on mice and men have
shown that cardiovascular exercise can create new brain cells and improve
overall brain performance.
Excercise |
Exercise combats health conditions
and diseases
Regular
exercise helps prevent or manage a wide range of health problems and concerns,
including stroke, metabolic syndrome, type 2 diabetes, depression, a number of
types of cancer, arthritis and falls.
Circuit training
Any movement
is better than sitting still when it comes to improving your heart health, but
one of the best types of exercises to increase your cardiovascular fitness is
circuit training
Increase relaxation.
Ever hit the
hay after a long run or weight session at the gym? For some, a moderate workout
can be the equivalent of a sleeping pill, even for people with insomnia. Moving
around five to six hours before bedtime raises the body’s core temperature.
When the body temp drops back to normal a few hours later, it signals the body
that it’s time to sleep.
Exercise boosts energy
Winded by
grocery shopping or household chores? Regular physical activity can improve
your muscle strength and boost your endurance.
Exercise promotes better sleep
Struggling
to snooze? Regular physical activity can help you fall asleep faster and deepen
your sleep. Just don't exercise too close to bedtime, or you may be too
energized to hit the hay.
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