Best Ways to Keep Your Heart Healthy

Now-a-days Heart disease is very common in people.  In fact, it is the leading cause of death in  most of the cases.  But there are things you can do to keep your heart and blood vessels healthy.  If you already have heart disease?  You can take steps to keep it from getting worse.

• Limit Bad Fat: If you eat a typical Indian diet, this one change can bring dramatic results: Eat less saturated fat. Start by switching to low-fat meat and dairy, and change to healthier fats like olive and canola oils.
• Cut the Salt: Cook without salt, limit processed foods, and go easy on the salt shaker. Aim to bring down the sodium you eat to 1,500 milligrams, the International Heart Association's daily limit.
• Pump Up Produce: Eat at least 2 1/2 cups of vegetables and fruit every day. You'll lower your risk for heart disease, stroke, and cancer.
• Go for Grains: Whole grains help lower cholesterol and blood pressure, and may help prevent type 2 diabetes. Eat Chapati's and the food with more fiber content.