Avoid chronic pain

  Avoid Chronic Pain 

More than 10 million cases of chronic pain are recorded per year in India.

The most common sources of pain arises from headaches, joint pain, pain from injury and backaches. Other kinds of chronic pain include tendinitis, sinus pain, carpal tunnel syndrome, and pain affecting other parts of the body, such as the shoulders, pelvis, and neck. Generalized muscle or nerve pain can also develop into a chronic condition.

Chronic pain may originate with an initial trauma/injury or infection, or there may be an ongoing cause of pain. Some people suffer chronic pain in the case of any past injury or evidence of body damage.

There are a number of alternative treatments worth trying. With therapies, simple exercise, stretching. and massages from physical therapist and skilled doctors you may be able to manage chronic pain.

TIPS TO REDUCE CHRONIC PAIN :

1. Reduce stress in your life, Stress intensifies chronic pain

2. Boost chronic pain relief with the natural endorphins from exercise

3. Don't smoke. It can worsen chronic pain

4. Track your pain level and activities every day

5. Learn biofeedback to decrease migraine and tension headache pain

6. Get a massage for chronic pain relief

7. Eat a healthy diet if you're living with chronic pain

8. Find ways to distract yourself from pain so you enjoy life more

9. Learn deep breathing or meditation to help you relax

10. Visit a chronic pain management team