Amazing Benefits Of Kiwi Fruits During Pregnancy

Benefits Of Kiwi Fruits During Pregnancy

Kiwifruit is one of the most nutrient-dense fruits. It has twice the amount of vitamin C than a sweet lime of equal weight. Besides, kiwifruit is an excellent source of dietary fiber, Vitamin E, carbohydrates, energy, and other minerals. Here we list some health benefits of kiwi fruit during pregnancy:

1. Folate: 

Kiwifruit is rich in folate, which is the most critical nutrient for cell formation. Folate is integral to your unborn baby’s health and development. It stimulates cell production and maintenance, especially during pregnancy. Folate ensures the development of the vital organs. A sufficient amount of folate will prevent birth defects like spina bifida, a condition in which spinal cord does not develop completely.

2. Vitamin C:

Kiwifruits are excellent sources of vitamin C. They contain 140% of the recommended daily dosage of vitamin C. The high vitamin C levels of kiwifruit make it perfect for expecting mommies like you and your developing baby. Kiwifruits help form neurotransmitters, which are important for brain function. The Vitamin C in kiwifruit reduces post pregnancy stretch marks as well.

3.Blood Pressure:

Kiwi fruit is naturally sweet which helps in controlling your craving for sweet. It has low glycemic index which does not lead to spike in insulin. It helps in regulating the blood sugar level and is very important for gestational Diabetes during pregnancy.

4.Digestion:

Hemorrhoids and constipation are very common during pregnancy. Kiwi fruit is one of the best prebiotics in the list that contains enzymes and fibers that helps the probiotics bacteria in the system. It helps in preventing abdominal pain, diarrhea and constipation.

5.Immune System:

Kiwi fruit is a rich source of antioxidant which are very helpful in protecting the body from DNA and RNA damage. It helps in combating free radicals and also helps in keeping illness and other diseases at the bay. Other than that it also helps the body to protect itself from oxidation stress.

During pregnancy the hormonal fluctuations is very common which is too emotional and is sudden. Depression, tiredness and stress are very much common. Kiwi fruit is the rescue to this problem.