AWESOME BENEFITS OF PINEAPPLE
AWESOME BENEFITS OF PINEAPPLE
PINEAPPLE :
The pineapple is a tropical plant with edible multiple fruits consisting of
coalesced berries also called pineapples and the most economically
significant plant in the Bromeliaceae family.
Essential Benefits Of Pineapples :
pineapple mainly helps in preventing medicines asthma and diabetes.pineapple
enriched with vitamin c it is needed daily to our body .one cup of pineapple
contains 82 calories and 131 percent of vitamin c.Pineapple has a range of
potential health benefits.
contains 82 calories and 131 percent of vitamin c.Pineapple has a range of
potential health benefits.
Consuming Fruits And Vegetables And Their Uses :
Consuming fruits and vegetables improves your health conditions like:
1. Improves your immune system.
2. Preventing cancer.
3. Improving your digestion.
4. Combating colds and cough.
5. Maintaining strong bones
6.Preserving your eye health.
7.Regulating blood pressure.
8.Managing and controlling arthritis.
Many studies have suggested that increasing consumption of plant foods like
pineapples decrease the risk of obesity, overall mortality, diabetes, and heart
disease.It has many advantages such as healthy complexion and hair, increased
energy, and an overall lower weight.
How Pineapple helps To Prevent Diseases :
Asthma prevention :
One of these nutrients is beta-carotene, found in plant foods like pineapple it has
extended source of an antioxidant agent in vitamin c and mangoes, papaya,
apricots, broccoli, cantaloupe, pumpkin, and carrot.In 100 percent of people
10 percent of people suffering from asthma due to deficiency of nutrients.
apricots, broccoli, cantaloupe, pumpkin, and carrot.In 100 percent of people
10 percent of people suffering from asthma due to deficiency of nutrients.
The high amount of potassium plus a small amount of sodium in
your diet to lower blood pressure. Pineapples are perfect for hypertension
because a cup of pineapple contains about 1 mg of sodium and 195 mg of
potassium. The high amount of potassium plus a small amount of sodium in your
diet to lower blood pressure. It helps effectively in weight loss management.
Pineapple has an excellent enriched source of vitamin c, it helps to fight against
Diabetes :
One minimum pineapple supplies 13 percent of the fiber it is most helpful for
type 1 diabetes who consume high-fiber diets have lower blood glucose levels,
and individuals with type 2 diabetes may have improved blood sugar, lipids, and
insulin levels and because of their fiber and water content, help to prevent and
promote regularity and a healthy digestive path.
and individuals with type 2 diabetes may have improved blood sugar, lipids, and
insulin levels and because of their fiber and water content, help to prevent and
promote regularity and a healthy digestive path.
skin :
Vitamin 'c' plays a major role in the formation of collagen, the support system of the skin antioxidant if you take daily pineapple it helps to fight against on skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture.
Pineapple is also a source of important vitamins and minerals,
including:
Thiamin
Riboflavin
Vitamin B-6
Folate
Pantothenic acid
Magnesium
Manganese
Potassium
Beta-carotene (and other antioxidants)
Fresh pineapple is the only known source of an enzyme called bromelain, which
may reduce joint pain and arthritis.
Riboflavin
Vitamin B-6
Folate
Pantothenic acid
Magnesium
Manganese
Potassium
Beta-carotene (and other antioxidants)
Fresh pineapple is the only known source of an enzyme called bromelain, which
may reduce joint pain and arthritis.
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