The 7 Most Carcinogen Foods Oncologists Advise You To Avoid

Cancer Foods to Avoid

 Cancer entails many different diseases caused by many reasons. Most of the time, those reasons include genetic predisposition, infections, external exposure to radiation and harmful chemicals, or a variety of unhealthy life habits such as smoking. These are thetop 7 cancer-causing foods you should avoid:

Artificial and refined sugar

Fructose-packed and refined sweeteners are among the most harmful ingredients you can consume. The American Society for Clinical Nutrition claims that sugar has a lot to do with pancreas cancer, and advises people to replace it blackstrap molasses, honey, Stevia, jiggery, or maple suryp.

Canned Goods: 

Most cans are lined with a product called bisphenol-A (BPA), which has been shown to genetically alter the brain cells of rats. Many plastic goods, thermal paper, water lines, and many dental composites also contain BPA. Stick to fresh or frozen vegetables that have no added ingredients for your family’s table! These are better for you and available year-round.

Smoked and pickled dishes

It is not the food, but the smoking process that harms the body. These foods (meat in particular) are packed with nitrates that convert to N-nitroso, damage cells, and end up causing cancer and similar diseases. Smoked foods are also richer with fat than their fresh counterparts, and they won’t help you normalize weight.

Hydrogenated Oils

Vegetable oils are chemically extracted from their source, chemically treated, and more chemicals are added to change the smell and taste. They’re packed with unhealthy omega-6 fats (that Americans already consume way too much of) and have been proven to alter the structure of our cell membranes.

Red and processed meat

Bacon, ham, sausages, and similar products are packed with sodium nitrates and similar chemicals, while the huge amount of salt they contain can also be a problem for our health.

Chips

We all love potato-made chips, but we are neglecting the fact it took deep-oil 120 degrees Celsius frying to make them crispy and tasty. The International Journal of Cancer confirmed in 2006 that the dietary acryl amide contained in chips is the main culprit for breast, digestive tract, prostate, and ovarian cancer.

Grilled Red Meat: 

While grilled food can taste delicious, scientists have discovered that preparing meats in this way – especially processed meats like hot dogs – releases a carcinogen called heterocyclic aromatic amines. When you grill red meat to the point of well-done, it changes the chemical and molecular structure of the meat. You’re better off baking, broiling, or preparing meat in a skillet than on the grill.