11 Health Benefits Of Tanarind
Tamarind
has been used by several ancient civilizations. For culinary purposes
and for medical reasons, tamarind has built quite a reputation over
the years. It
has been used in Ayurvedic medicine for gastric distress as well as
to boost cardiovascular health, but the fruit’s medicinal values
extend beyond those benefits. Tamarind
health benefits should be known by all.
Improves Digestion
Improves Digestion
Abdominal
pain? Feeling constipated? Tamarind is going to solve all your
abdominal issues. In traditional medicine, tamarind has been used as
a laxative because it contains tartaric acid, malic acid, and
potassium.Tamarind relaxes abdominal muscles, a reason why it is used
in diarrhea treatment.
Heart
Health
Studies
done on tamarind have shown it to be effective in reducing blood
pressure and blood cholesterol. The fiber content in tamarind
certainly has something to do with the reduction in
cholesterol,The potassium in tamarind may be responsible for the
reduction in blood pressure, since it is known as a vasodilator that
reduces the stress on
the cardiovascular system.
Circulation
Tamarind
is a rich source of iron. Adding tamarind to your daily food helps
you get 10% of your daily iron requirement. This means an increased
RBC count in the body leading to the body receiving the optimum
amount of oxygen it needs. Once the body receives all of its oxygen,
all its functions will be in top-notch condition.
Tamarind
seeds might hold the answer to people suffering from diabetes. An
extract from the seed was found to be anti-inflammatory in nature.
That’s not all. It even stabilizes blood sugar levels and reverses
damage of the pancreatic tissue associated with diabetes.4Also, an
enzyme known as alpha-amylase present in tamarind was proven to
reduce blood glucose level.
Nerve
Function:
One
of the most significant vitamin elements of tamarind is the B
complex. Thiamine,
one of the most important parts of that vitamin family, is found in
high quantities within tamarind. Thiamine is
responsible for improving nerve function, as well as muscle
development, which can help you remain active, maintain your
reflexive, and stay strong.
Weight
loss
When
you consume tamarind regularly in the diet, it releases into
the body hydroxycitric acid or HCA which helps in preventing an
enzyme in the body that causes fat storage. Tamarind also helps in
suppressing hunger pangs. So take your dose of tamarind today to keep
your weight under check.
Anti-Inflammatory
Capacity:
The essential
oils of
tamarind have been connected to a number of
anti-inflammatory abilities,
including the reduction of joint pain and inflammation, arthritis,
rheumatic conditions, and gout.
It also reduces eye irritation. One of the most common forms of this
is conjunctivitis, also known as pink eye. Tamarind has shown a
definite soothing and anti-inflammatory ability, and is therefore
used in many herbal remedies for
inflammation.
Peptic
ulcers are painful sores that appear in the stomach and small
intestine. A study revealed that tamarind seed extract has a
protective effect on ulcers, thanks to its polyphenolic compounds.
These particular compounds were also found to prevent ulcers.
Strengthens
the immune system
The
anti-oxidant properties of tamarind, coupled with its anti-microbial
effects make it a wonderful substitute to build up the immune system.
A serving of tamarind everyday will keep all kinds of microbial
infections away and give you more strength to fight other infections.
Tamarind
is rich in antioxidants. One study found out an extract from the
tamarind seed reduced the severity of acute kidney failure and kidney
cancer because of its antioxidant property.
Tamarind
is great for the skin. It is proven to protect the skin from
ultraviolet damage from the sun. Traditional uses of tamarind include
using it on the face and skin for reducing acne or other scars. It
contains alpha hydroxy acid that works as a great exfoliating agent
to get rid of dead skin cells and clear clogged pores
Comments
Post a Comment