Health Benefits of Aloe Vera

Aloe Vera

Aloe vera is a popular medicinal plant that has been used for thousands of years.It is best known for treating skin injuries, but also has several other beneficial effects on health.

This is a list of the benefits of aloe vera:

1. Aloe Vera Is High in Vitamins& Minerals:

Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12. Some of the 20 minerals found in Aloe vera include: calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, manganese.

2. Accelerates the healing of burns

Aloe vera is most commonly used as a topical medication, rubbed onto the skin rather than eaten.It has long been known as a treatment for sores, particularly burns, including sunburns.

3.Alkalizes Your Body

Our bodies maintain a healthy balance between acidity and alkalinity which is influenced by the foods we eat. Luckily, this juice makes our inner system more alkaline.The optimum structure of foods should be 80% alkaline and 20 % acidic!It helps by alkalizing our organism, and since diseases do not survive in such an environment, this can stave off various illnesses and other health complications.

4. Aloe vera has an anti-inflammatory effect

Many chronic diseases, including Type II diabetes, irritable bowel syndrome (IBS), and arthritis, are caused by inflammation. Although it is part of body’s mechanism to repair damage to tissues and organs, inflammation itself can become a problem. Aloe vera juice can take the place many drugs prescribed to bring down pain and swelling in injured areas.

Aloe Vera

5. Aloe Vera is an Adaptogen

Aloe vera is a well-known adaptogen. An adaptogen is something that boosts the body’s natural ability to adapt to external changes and resist illness. It is thought that aloe’s power as an adaptogen balances the body’s system, stimulating the defense and adaptive mechanisms of the body. This allows you an increased ability to cope with stress.

6. Reduces dental plaque

Tooth decay and diseases of the gum are very common health problems.One of the best ways to prevent this from happening is to reduce the buildup of plaque (bacterial biofilms) on the teeth.In a mouth rinse study of 300 healthy people, 100% pure Aloe vera juice was compared to the standard mouthwash ingredient chlorhexidine.

7. Supports Your Immune System

Our immunity is always ready to fend off attacks from the environment we live in. This juice can help ramp it up with polysaccharides. These substances help our bodies to produce macrophages, which is our tool to defend against viruses and other nasty stuff.

8. Aloe vera juice aids weight loss

Aloe vera may not have a direct weight loss effect like that of Garcinia, but it can aid weight loss in many different ways. Detoxification is one of them. Many weight loss diets insist on an initial detox phase for good reason. Accumulation of fat is the body’s mechanism to lock away harmful substances. If they are regularly eliminated, it is one less reason for body to store fat.

9. Aloe Helps with Digestion

Poor digestion is related to many diseases. A properly functioning digestive tract is one of the keys and foundations of health. Aloe is known to soothe and cleanse the digestive tract and help improve digestion. The interesting thing about taking aloe internally is that, because it is an adaptogen, it helps with either constipation or diarrhea, helping to regulate your elimination cycles in whatever way you need.  It’s been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux. Aloe also helps to decrease the amount of unfriendly bacteria and in our gut keeping your healthy intestinal flora in balance. Aloe is also a vermifuge, which means it helps to rid the body of intestinal worms.

Aloe Vera

10.Reduces constipation

Aloe vera has often be used to treat constipation.This time it is not the gel, but the latex, that provides the benefits.The latex is a sticky yellow residue found just under the skin of the leaf.

11. Fights Against Inflammation

A variety of factors can cause inflammation in your body. There could be an injury, or it could be an auto-immune response. Either way, it makes our bodies experience pain and minimizes our capabilities.

12. It helps maintain hydration

Aloe vera gel is widely used in skin care products as a moisturizer. The gelatinous nature of the leaf pulp helps it to hold on to water and prevent the skin from drying up. The hydrating effect of gel works from the inside too. When taken regularly, it helps maintain soft and supple skin free of wrinkles and blemishes.

13. Cardiovascular Health

There hasn’t been a lot of studies conducted on aloe’s effect on cardiovascular health, but there has been some research to show that aloe vera extract injected into the blood, greatly multiplies the oxygen transportation and diffusion capabilities of the red blood cells. According to a study published in the 2000 issue of the British Medical Journal, beta sitosterol helps to lower cholesterol. By regulating blood pressure, improving circulation and oxidation of the blood, lowering cholesterol, and making blood less sticky, aloe vera juice may be able to help lower the risk of heart disease

14. Bye-Bye Constipation

If you’ve ever been constipated, you know that it’s not pleasant at all. However, drinking this juice can boost regulation of your digestive system and get both diarrhea and constipation under control.

Aloe Vera

15. Aloe vera juice helps control blood glucose levels in diabetics

Lowering of blood sugar is a well known effect of Aloe vera juice therapy. Even when conventional medicine tries to discredit the health benefits of this 100% natural beverage, its hypoglycemic effect is often pointed out as a drawback. Drinking Aloe vera juice helps control sudden spikes in blood glucose. Many diabetics have reduced their medication when Aloe vera juice is consumed regularly. This effect is attributed to the glucomannans in the juice.

If you are diabetic, frequent monitoring of blood sugar levels is essential when you start on Aloe vera juice. Diabetic medication should be adjusted accordingly under guidance from a qualified health practitioner.

16. Aloe Vera is Great for the Skin

Because of aloe’s well-known healing properties for the skin, aloe is one of the primary compounds used in the cosmetic industry. It is a known vulnerary, (meaning it helps heal wounds) and is great for applying topically to burns, abrasions, psoriasis and even to bug bites. Aloe acts as an analgesic, acting to help relieve pain of wounds. It’s feels especially good to cut a stem of aloe, place it in the fridge and rub it on sun burnt skin – the immediate soothing effect feels like an absolute lifesaver.

17. Improves Your Hair Growth

If you’ve always wanted to have long silky hair then maybe you should try drinking some aloe vera. It assists to keep your pH balance in the correct range to boost growth and helps to retain its moisture.