11 REASONS WHY SWEET POTATOES ARE PERFECT FOR DIABETICS

    11 REASONS WHY SWEET POTATOES ARE PERFECT FOR DIABETICS

The sweet potatoes are coming from the same order as regular potatoes, but in fact they do belong in different family and species. Many people are calling it a unique potato with many different colors, look alike yams and has great nutritional values. The most usual sweet potato is the one with yellow-orange or white/cream flesh.

They contain more sugar then regular white potatoes however they are low-calorie food. The large number of nutrients in sweet potatoes can give you these 15 most prominent health benefits when you eat this plant:

Perfect for Diabetics:Thanks to the natural sugars contained, the sweet potatoes are stabilizing and lowering the diabetic’s insulin resistance and regulate their sugar levels.

Control Blood Sugar Levels:Sweet potatoes contain natural sugars, which helps in stabilizing and lowering the diabetic’s insulin resistance and regulate their sugar levels.

Improve digestion:Sweet potatoes are excellent for the digestive tract due to the high dietary fiber content, and they also provide protection from colon cancer and constipation relief.

PreventsEmphysema:Smokers get emphysema (damaging of the air sacs) and are deficient in Vitamin A. The carotenoids in sweet potato that the body uses to produce Vitamin A help in the regeneration of the respiratory system.

Boost immunity:The health of you thyroid gland, nerves, bones, skin as well as the energy levels will be significantly increased due to the vitamin D that sweet potatoes contain.

PromotesHeart Health:Sweet potatoes are a great source of potassium, which is great for the overall health of the heart. Moreover, they help normalize blood pressure and balances electrolytes. Hence, they can also decrease the risk of strokes, heart attacks and degenerative diseases.

Healthy Muscles and Tissues:The potassium is helping the athletes to diminish the cramps and bloating, gives them energy and eases their muscle constriction. They also are regulating the nerve signals and heartbeats.

Youthful Skin:If sometimes happens to boil your sweet potatoes, don’t throw away the water. Use it for your skin. It will ease irritated places, cleanse your pores and eliminate waste. The Vitamin C will assist in collagen generation, and the Vitamin E will better the skin complexion. In addition you can eliminate crinkles, puffiness of the eyes and dark circles with the help of anthocyanins.

Fetal Development:Sweet potatoes are rich in folic acid, which is essential for pregnant women. This nutrient promotes healthy fetal tissue and cell development.

Richin Vitamin C:Sweet potatoes contain plenty of vitamin C, which improves the function of the whole body.

ReduceStress Levels:As a result of the potassium content, sweet potatoes can regulate the body’s water balance, boost oxygen flow and normalize heartbeats. Therefore, they reduce the stress levels.