10 Reasons Why You Should Eat More Pineapples
 |
| 10 Reasons Why You Should Eat More Pineapples |
The lord of
every single tropical organic product is not just delicious, it is likewise
awesome and helpful for your skin, bones and digestion. In the next few
paragraphs we are going to present to you the main 10 motivations to eat
pineapples consistently:
This
tropical fruit is packed with vitamin C, thiamin, vitamin b6, folate,
manganese, and copper. Not convinced that you should eat more? Well, pineapple
is also packed with niacin, pantothenic acid, magnesium, potassium, and
countless other vitamins and minerals
Eat at least
a cup of fresh pineapple to get about 76% of the recommended daily amount of
manganese which aids in preventing bone loss due to osteoporosis.
Better Digestion
Bromelain in
pineapples helps the framework process sustenance all the more effortlessly. It
diminishes irritation in the pancreas, and in this manner bolsters the
digestion system of sugars and aides in switching diabetes.
 |
| 10 Reasons Why You Should Eat More Pineapples |
Pineapples
are loaded with high amount of vitamin C, which is important for the dental
health. The lack of vitamin C is the major reason for inflammation and bleeding
of the gums, capillary fragility and tooth loss
Relief from joint soreness
The
Arthritis Foundation has reported that pineapples have the same effect as
non-steroidal anti-inflammatory drugs. This is especially useful for people who
suffer from rheumatoid arthritis and osteoarthritis.
Pineapple
contains potassium citrate, which has the ability to control blood pressure by
counteracting the debilitating effects of excessive sodium consumption
Cancer prevention
Have you
ever tried pineapple tea? If not, you better try it now, especially if you have
cancer or know someone who is fighting this nasty disease. Pineapple tea
prevents proliferation and triggers apoptosis. Bromelain in pineapples acts as
a chemopreventive agent in cases of aggressive colon cancer.
 |
| 10 Reasons Why You Should Eat More Pineapples |
Sharp vision
This
tropical supernatural occurrence is astonishing for your eye heath. Vitamin A
in pineapples alongside other extraordinary supplements moderates the movement
of age-related macular degeneration.
Replace the
bags of chips with a few slices of pineapple. They are high in fiber that will
keep you satiated for longer because the pineapple nutrients affect the release
of glucose in blood and prevent you from some ‘emotional eating’.
It Eases An Upset Stomach
Pineapple
juice is traditionally used to alleviate heartburn and cure an upset stomach.
However, drinking too much may result in diarrhea and the fruit can also cause
digestive distress in individuals allergic to the fruit
Vitamin C is
of essential importance for the renewal of your skin, tendons, ligaments and
blood vessels. Eat your pineapple serving to heal wounds, form scar tissue and
repair / maintain strong bone structure. Combine a slice of pineapple, hone,
and yoghurt into a firming face mask. Apply it on your face, and enjoy the
results.
Comments
Post a Comment