Symptoms Of Vitamin B12 Deficiency
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| Vitamin B12 Deficiency |
Mineral
deficiencies are more common than vitamin deficiencies, statistics shows that
one in four adults deals with lack of vitamin B12. Most of us are familiar with
B12 as an “energy” vitamin that can give you an afternoon pick-me-up, or help
you muster through a boring cardio workout.The Following are the Symptoms Of
Vitamin B12 Deficiency.
In case you
notice any changes in your vision, such as double or blurry vision, test your
vitamin B12 levels as deficiency in this vitamin often leads to vision
problems.
Chronic and
uncharacteristic forgetfulness may indicate a B12 deficiency. Many patients
assume that they are suffering from dementia or Alzheimer’s, especially in
their senior years while all they lack is B12. A simple blood test can diagnose
B12 deficiency, and a supplemental regimen can help improve your memory.
The bumps on
the tongue are the ones responsible for recognizing the taste of the food you
eat. In case you notice changes in your taste and often get a ‘blah’
impression of the food, it is very likely that you are deficient in vitamin
B12.
Offered that
vitamin B12 promotes the production of dopamine and serotonin, described as the
‘pleased’ brain chemicals, anxiety is typically an indicator of low vitamin B12
levels
Lack of
vitamin B12 and insufficient oxygenation to muscles can result in sluggishness
and uncharacteristic muscle weakness. Suddenly an individual who carries big
loads will not be able to manage a heavy purse or a gym bag.
This is result
of lack of oxygen in the blood, which is directly caused by the vitamin
deficiency itself.
Fatigue felt
for days even though you regularly get a good night’s sleep may be the result
of a B12 deficiency. This is due to lack of red blood cell production, which is
one of B12s responsibilities. Lack of red blood cells means oxygen transport to
your organs is lacking, which is what is causing extreme fatigue.
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