09 Foods Avoid with Diabetes
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| 9 Foods to avoid Diabetes |
Diabetes
is one disease that directly affects diet, and it often leaves
diabetics wondering what they can eat.However, even those
without diabetes can benefit from avoiding the following foods, which
are rich in trans fat, sodium, carbs, and high in calories.
Nachos
This
addicting, festive snack is perfect for parties and as a happy-hour
appetizer, but its health effects aren’t as appetizing. The caloric
intake in one regular order of nachos alone could be more than half
of an average woman’s calories for the day, with very little
nutrition at that.
Sugar-SweetenedBeverages
Sugary
beverages are the worst drink choice for someone with diabetes.In
addition, they’re loaded with fructose,
which is strongly linked to insulin
resistance and
diabetes. Indeed, studies suggest that consuming sugar-sweetened
beverages may increase the risk of diabetes-related conditions like
fatty liver.
Fruit-FlavoredYogurt
Plain yogurt can
be a good option for people with diabetes. However, fruit-flavored
varieties are a very different story.Flavored yogurts are typically
made from non-fat or low-fat milk and loaded with carbs and sugar.
Frozen Meals
When
life gets busy and hectic, especially during kids’ sports seasons,
it is easy to turn to frozen foods as a quick dinner for the family.
But be aware that they are high in fat content and sodium levels.
Luckily, there are lighter frozen meal options that are starting to
become more common in stores. Try those if you need a meal in a jiffy
or add your own veggies to frozen meals to boost their health factor.
White
bread, rice and pasta are high-carb, processed
foods.Eating
bread, bagels and other refined-flour foods has been shown to
significantly increase blood sugar levels in people with type 1 and
type 2 diabetes
Sweetened Breakfast Cereals
Eating
cereal is one of the worst ways to start your day if you have
diabetes.Despite the health claims on their boxes, most cereals are
highly processed and contain far more carbs than many people realize.
PurchasedDoughnuts and Baked Goods
Commercially
baked goods are easy breakfast meals and usually look pretty
delicious on an empty stomach, but they are full of sugar, fat, and
add up to a tremendous amount of calories. If you think you may crack
when you get to the supermarket and see the baked goods aisle, try to
avoid it by eating before you go food shopping and start near that
aisle first, while you’re still full, so you won’t break.
Dried Fruit
Dried Fruit
Fruit is
a great source of several important vitamins and minerals, including
vitamin C and potassium.When fruit
is dried,
the process results in a loss of water that leads to even higher
concentrations of these nutrients.Unfortunately, its sugar content
becomes more concentrated as well.
Fruit Juice
Although fruit
juice is
often considered a healthy beverage, its effects on blood sugar are
actually similar to those of sodas and other sugary drinks.This goes
for unsweetened 100% fruit juice, as well as types that contain added
sugar.
In some cases, fruit juice is even higher in
sugar and carbs than soda.
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