Warning Signs Of Poor Blood Circulation
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| Warning Signs Of Poor Blood Circulation |
Good
blood circulation is essential for good health. Your blood helps
transport nutrients and oxygen to every part of your body.Any problem
with your circulatory system can lead to a variety of other health
issues. If left untreated, it can cause serious damage to your brain,
heart, liver, kidneys and limbs.
Blood
circulation is one of the most important functions in your body. It
enables constant movement of blood through the body. It’s the blood
that supplies the brain and the organs with the needed nutrients and
oxygen. Circulation problems can affect the proper function of
various systems within the body.
Tingling
in hands and feet
The
feeling of persistent numbness in some pars of your body,
particularly in the extremities, can be associated with poor
circulation. Also, numbness can appear as a result of pressure on the
hands and feet, nerve compression syndrome, exposure to cold
temperature, magnesium deficiency and vitamin B 12 deficiency. It can
also be an indication of diabetes, an underactive thyroid gland and
multiple sclerosis.
If
your skin or lips turn blue, it clearly indicates low blood oxygen
levels or poor circulation. This problem is also known as cyanosis.
A
low oxygen level in your blood causes the color to change from bright
red to darker. This makes the skin around the eyes, gums and lips
look blue. Even your fingers and toes will have a slightly bruised
look.
Swelling of Lower Extremities
Mild
cases of swelling in your feet can be due to sitting or standing in
one position for long periods of time, high salt intake,
malnutrition, obesity, aging, a sedentary lifestyle, premenstrual
syndrome (PMS) and pregnancy.However, if you suffer from edema or
swelling in your feet for quite some time, it may be because of poorblood circulation.
Cold
Hands and Feet
Proper
blood flow helps maintain a healthy body temperature. When blood flow
is interrupted, the body cannot maintain its normal temperature,
resulting in cold hands and feet. Due to poor circulation, blood
is not able to travel easily to the furthest parts of your body, such
as your fingers and toes. Reduced oxygen levels in the body’s
cells can lead to cold extremities. Rubbing the affected area is a
natural response to encourage blood to flow more quickly to those
areas.
Persistent Fatigue and Tiredness
Fatigue
can appear as a result of different medications and physical
exertion, but if there is a persistent feeling of fatigue and
tiredness then it may be related to poor blood circulation.
SuddenHair Loss
Hair
loss without any known reason is a clear sign that blood is not
getting distributed properly around your body. When the scalp does
not receive essential nutrients in the proper amounts, hair becomes
thin, dry and starts falling out at a rapid speed.
Varicose
veins
Poor
blood circulation builds pressure, so the veins become twisted,
enlarged and visible. They most often appear in the legs, usually
accompanied by itchiness, pain, restlessness, and burning sensation.
ErectileDysfunction
If
there is no a proper blood flow in the reproductive organs, this may
lead to erectile dysfunction. Further on, this can cause problems to
achieve or sustain erection. This condition can be connected to
atherosclerosis.
Weakened
Immune System
The
circulatory system is directly responsible for maintaining a healthy
immune system. When you have poor circulation, the vitamins and
minerals your body needs to fight off infection may not be delivered
as quickly or in great enough quantities as they would be via a
healthy circulatory system.
Numbness
in Hands and Feet
Feeling
numb in certain body parts, especially in the extremities
(hands and feet) can also be a sign of poor blood
circulation.You
can also have numbness due to constant pressure on your hands or
feet, exposure to cold, temporary nerve compression, a sedentary
lifestyle and a nutritional deficiency of vitamin B12 or magnesium.
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