10 habits that can seriously damage your kidneys

10 habits that can seriously damage your kidneys

Healthy kidneys are essential to a healthy body; they filter waste from your blood and allow you to expel it from your body in the form of urine. They regulate the minerals in your body and produce hormones which keep blood pressure down and help to produce red blood cells. However, there are regular habits that can cause damage to kidneys.

Excessive Alcohol use

The consumption of more than one drink daily several times a week increases the risk of kidney damage, as alcohol puts stress on the kidneys and the liver.

Vitamin B6 deficiency

A healthy diet is important for good kidney function. vitamin B6 deficiency increases your risk of kidney stones.For optimal kidney function, you should consume at least 1.3 milligrams of vitamin B6 daily. The richest sources of this vitamin include fish, chickpeas, beef liver, potatoes and starchy vegetables, and non-citrus fruits.

NotEmptying Your Bladder Timely

Maintaining a full bladder for a long time or delaying the urge to urinate is one of the main reasons behind kidney damage.When urine remains in the bladder for a long time, it can cause the bacteria breeding in urine to multiply. In turn, these harmful bacteria can cause a urinary tract infection or kidney infection. Moreover, retaining urine increases pressure on the kidneys and can lead to renal failure and incontinence.

NotDrinking Enough Water

Your kidney’s most important function is to filter blood and eliminate toxins and waste materials. When you don’t drink enough plain water during the day toxins and waste material start to accumulate and can cause severe damage to your body.

Sleep deprivation

Chronic sleep deprivation causes numerous health problems, including kidney disease, as the body needs to sleep and during that time, to repair the damage to the kidney tissues.

Consumingtoo much sodium – Salt is important for the body, but you should limit your intake. Over consumption can raise your blood pressure and put too much strain on the kidneys. No more than 5.8 grams of salt should be eaten daily, so take it easy with that salt shaker.

 Not treating common infections quickly and properly – We are all guilty of sometimes ignoring simple colds and flu, and pushing our bodies to the brink of exhaustion. But that can cause kidney damage

RegularUse of Analgesics

Many of us have the habit of taking analgesics to control pain and reduce fever and inflammation. But this can damage different body organs, including the kidneys.Research shows that analgesics may reduce blood flow to the kidneys and deteriorate kidney functioning. Moreover, heavy or long-term use of over-the-counter analgesics can cause acute renal failure or chronic kidney disease known as chronic interstitial nephritis.

HighProtein Diet

Protein is good for your health, but excessive consumption of red meat and other protein-based foods can increase the risk of developing kidney disease.

Consuming Too Much Caffeine

Too much caffeine consumption can cause high blood pressure, which in turn will put a strain on your kidneys. Over time, this can damage your kidneys.Caffeine in moderate amounts will not cause health problems for most people. You can drink 1 to 2 cups of coffee, 3 cups of tea per day. Also, limit your intake of other sources of caffeine like soft drinks, energy drinks, chocolate, cocoa and somemedications.