10 foods that are high in Vitamin A
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| 10 foods that are high in Vitamin A |
VitaminA is a fat-soluble vitamin that plays an essential role in
maintaining vision, body growth, immune function and reproductive
health.Vitamin A is a vitamin and antioxidant that’s associated
with healthy eyes. A diet rich in Vitamin A can prevent nighttime
blindness, eye inflammation, and dry eyes. It’s also used to treat
several other health conditions
Carrots
When
most people think of Vitamin A and eye health, they think of carrots.
It’s true that eating plenty of carrots can improve your vision.
One medium carrot accounts for over 200% of the average person’s
Vitamin A needs for the day. They’re also a great source of
Vitamins C, K, and B, plus magnesium and fiber.
Mustard
greens are widely consumed in Northern India. We know these spicy and
crunchy flavored green leaves by the name of ‘sarsoo ka saag’. In
some parts, this is also referred as leaf mustard. It contains the
maximum nutrition compared to any other green leafy vegetables. You
can consume them raw or cooked, as it has excellent flavor and
nutrition. This gives 118% of the daily needed Vitamin A.
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| 10 foods that are high in Vitamin A |
Whole
Milk
Whole
milk is even tastier than skimmed milk, as it is rich and creamy.
Whole milk has more nutritional value than skimmed milk. One cup of
whole milk contains a good amount of calcium, protein, Vitamins D, A,
and magnesium.
Paprika
is commonly used in South American, Indian, and Spanish cuisine. But
no matter where you’re from and what style of food you prefer, you
can enjoy the many health benefits of this fiery red spice by
incorporating it into your favorite meals. One tablespoon provides
69% of the recommended daily amount of Vitamin A. It’s also an
impressive source of Vitamin C, potassium, and calcium.
Mangoes
are sweet, juicy fruits that have a place both in main dishes and on
dessert plates. They also make a great addition to a healthy,
balanced diet, thanks to the many nutrients and vitamins they supply.
One cup of sliced mangoes provides about 36% of the daily recommended
amount of Vitamin A.
Dark
green leafy vegetables are the healthiest foods. Light green
Iceberg lettuce is also the richest source of Vitamin A. They can be
added to your salads and sandwiches to get your everyday requirement
of Vitamin A.
Tomatoes
Some
botanical studies have proven that tomatoes are fruits. Add
them to your daily diet, as they contain low calories and many
essential vitamins and minerals. One tomato can give 20% of the
Vitamin A needed for a day. They are also a rich source of vitamin C
and lycopene.
The
tropical papaya fruit is rich in several vitamins, minerals, enzymes,
and antioxidants. In particular, it’s a viable source of Vitamin A.
Just one small papaya provides 29% of the daily recommended value.
The tasty papaya fruit is often eaten raw , but it also makes a great
ingredient in fruit salads and smoothies.
Red
Bell Pepper
Bell
peppers make a delicious vegetable that is consumed raw or cooked.
Raw bell peppers are crispy in texture and can be used in salads and
dips. Cooked bell peppers have smoky, sweet taste that is used to
enhance the taste of other dishes. Red Bell peppers have a mildly
sweet taste that is used to prepare pimentos and paprika. Red peppers
can also be added to veggie dip, scrambled eggs, and pasta dishes.
This contains many health benefits, as they are a rich source of
antioxidants such as Vitamin A, lycopene, Vitamin C
Kale
is so much more than a common garnish: it’s a delicious and
nutrient-rich vegetable that deserves a solid place in your diet.
Kale can do wonders for your health, including helping you meet and
exceed the amount of Vitamin A that is recommended for the day. A
one-cup serving contains about 200% of what the average person needs.
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